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How To Perform T-Pushups

ByMike Collins

Hearken, mortal! Get a superhuman workout with the T-Pushup. Picture this: full-body strengthening of your core and upper body plus improved coordination – no equipment needed. Your primary muscles – chest, shoulders, triceps, and core – will be activated. Secondary muscles like deltoids, biceps, rhomboids, latissimus dorsi, trapezius and lower abs join in too! Reps range 8-15 for swole goals or 25-30 per set for 5 or 6 sets overall. You'll get carved out chest/shoulders plus better posture due to midsection strength and coordinated movements! Try it now and become the superhero of your life!

Exercise Instructions

  1. Begin in a plank position, with your spine straight, abs and glutes engaged, and hands shoulder-width apart on the ground.
  2. From there, begin to lower yourself down into the pushup by squeezing your shoulder blades together and slightly inward while keeping your elbows close to your torso.
  3. As you reach the full pushup position, extend one hand upwards to the sky and maintain your abdominal and gluteal tension.

A powerful exercise to strengthen your upper body and core. Picture yourself as an ancient warrior, ready for battle – with only your strength and wit to depend on. The T-Pushup mimics the movements of this warrior, allowing you to tap into the power of your inner strength and fortitude. As you lower into the pushup position, it’s like tightening a bowstring in preparation for an arrow’s release – squeezing your shoulder blades together while keeping elbows tucked in creates a stable base from which you can launch forward with great force. When pressing up again, reach one hand towards the sky – reaching ever higher until fully extended – just as if that same bowstring were now releasing its arrow through the air at incredible speed. With each repetition of this movement pattern, imagine yourself honing these skills further and further with practice, becoming more agile and powerful than before.

This move requires balance and coordination like a tightrope walker, but don't be daunted! Beginners can start with half or wall press variations, then work up to the full version. If you'd like to mix it up, pull from this list of pushups. Rest between sets to avoid injury; you don't want to be the clown of fitness! The benefits are worth it: improved core stability and posture, plus sculpted chest and shoulders. You'll become a master of movements – superhero status awaits!