How to Perform the Slideboard Bodysaw

ByMike Collins

Ah, the Slideboard Bodysaw. If you're not familiar with this exercise, it's time to get acquainted. Not only does it target primary and secondary muscles that may be underworked in your regular routine, but it can also lead to some pretty impressive aesthetic improvements. But let's start with the basics. This is a core exercise that primarily targets your abdominal muscles, but also engages your obliques, lower back, and hip flexors. By sliding back and forth on a specially designed board while performing a plank, you'll feel the burn in all the right places. Aesthetic benefits: Not only will the Slideboard Bodysaw help you develop a stronger core, but it can also lead to a more toned and defined midsection. And who doesn't want that?

Instructions:

  1. Prepare for takeoff with a firm foundation – tighten your core, tuck in your tailbone and bring your ribs flush with the floor. Imagine you’re a rocket on a launchpad about to take off for space!
  2. Pack the shoulder blades together like two friends hugging goodbye – press them firmly into the back pockets of your jeans.
  3. Plant your feet like roots on the ground and feel that connection to the earth beneath you.
  4. Swivel those hips inwards like gatekeepers at a castle, then finish by squeezing your glutes together as if trying to crack an impenetrable safe!

Of course, to perform this exercise, you'll need a Slideboard and a pair of low-friction booties to wear while sliding. But don't worry, it's a small investment that can lead to big results. And here's the best part: the Slideboard Bodysaw has major sport carryover. Whether you're a runner, a cyclist, a swimmer, or any other type of athlete, a strong core is essential for optimal performance. But even if you're not an athlete, there are plenty of other contexts in life where a strong core is beneficial. From lifting heavy objects to maintaining good posture, this movement can help you excel in everyday life.

Of course, like any exercise, there are distinctions and uniqueness to the Slideboard Bodysaw. For example, it's a low-impact exercise that's easy on your joints, making it a great option for those with injuries or mobility issues. And there are plenty of modifications you can make to adjust the intensity level, making it a suitable exercise for people of all fitness levels. So whether you're looking to improve your athletic performance or simply enhance your overall fitness, the Slideboard Bodysaw is an exercise worth trying. Trust us, your core will thank you.