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How to Perform Single-Arm Face Pulls

ByMike Collins

Ah, my dear comrade-in-arms! Ready to hoist your physique to new, heroic heights? Allow me to introduce you to a weapon in your arsenal that’s more potent than Thor’s hammer: the single-arm face pull. This exercise is a veritable tornado of muscle-building mayhem, a frenzied fusion of brawn and brainpower that will send your delts and upper back into a tizzy. It’s a challenge worthy of the strongest of Spartans, an endeavor that requires focus, perseverance, and the tenacity of a tank. But fear not, for the rewards of mastering this pulsating powerhouse are myriad. So grab your rope, steady your stance, and let’s sling some steel like the Olympian gods themselves.

Feel a tug-of-war between titans, or a mother’s embrace. Spread your shoulder blade like an eagle’s wingspan as you draw the weight back to your face. Engage and contract muscles powerfully for iron strength. Finish with a Marine salute contraction of the blades downwards, maintaining good posture and core engagement like fire within you – ready for battle! Each rep builds strength and stability in your shoulder joint, setting you up for success. Let’s get to it…

Instructions

  1. Begin your movement with your arm extended forward, shoulder blades spread wide apart and your elbow slightly bent.
  2. Draw the weight back towards your face, keeping your thumb pointed upwards throughout to ensure proper positioning of the shoulder joint. Finish the exercise by firmly contracting your shoulder blades together in a downward direction.
  3. Maintain good posture when performing this exercise; avoid any arching of the back or rotation of the spine, making sure to keep your ribs flat and tucked in for an optimal spinal alignment. Keep your core engaged and maintain a slight bend in the elbow throughout the entire movement.

We’ve reached the end of our journey, comrade. Start with the SAFP and then try variations to increase complexity. Different grips, stances, and weights can supercharge your gains. Don’t forget rest and prioritize injury prevention – it’s hard to save the world when injured! Listen to your body and adjust technique accordingly for pro results. Use this exercise as a secret technique in the battle for peak performance. Go forth, brave warrior!