| Alternating Dumbbell Bench Press |
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chest, triceps, shoulders |
This exercise involves pressing dumbbells alternately while lying on a bench, focusing on unilateral strength and stability. |
| Alternating Dumbbell Floor Press |
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chest, triceps, shoulders |
Similar to the bench press but performed on the floor, this move reduces shoulder stress and emphasizes tricep activation. |
| Band-Assist Jump |
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legs, shoulders |
Using a resistance band for assistance, this exercise helps improve explosive power and jumping mechanics. |
| Band-Assist Squat Jump |
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legs, shoulders |
Combining squats with jumps, this movement enhances lower body strength and power with the help of a resistance band. |
| Band-Assisted Handstand Push-Up |
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shoulders, arms |
This advanced exercise uses a band for support, allowing for better control and strength building in the shoulders and triceps. |
| Band-Assisted Inverted Row |
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upper back, biceps |
An upper body pull exercise that uses a band to assist in lifting your body, targeting the upper back and biceps. |
| Band-Assisted Neutral-Grip Pullup |
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biceps, back |
Using a band for assistance, this pull-up variation targets the biceps and back while reducing the load on your arms. |
| Band-Assisted Pullup |
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biceps, back |
With the help of a resistance band, this exercise helps you perform pull-ups, enhancing upper body strength and endurance. |
| Band-Resisted Inverted Row |
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back, shoulders |
This variation of the inverted row adds resistance with a band, increasing the challenge and focusing on the back and shoulder muscles. |
| Banded Push-Up |
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chest, triceps, shoulders |
Add a resistance band to your push-ups to increase intensity and target your chest, triceps, and shoulders more effectively. |
| Banded Scapular Protraction |
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shoulders, upper back |
This movement focuses on strengthening the scapular muscles and improving shoulder stability with the use of a band. |
| Barbell Bench Press |
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chest, triceps, shoulders |
A classic strength training exercise that targets the chest, triceps, and shoulders, essential for upper body development. |
| Barbell Floor Press |
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chest, triceps, shoulders |
Performed on the floor, this press reduces shoulder strain and emphasizes the triceps, ideal for improving lockout strength. |
| Barbell Incline Bench Press |
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chest, triceps, shoulders |
Targeting the upper chest, this incline press variation builds upper body strength and muscle mass effectively. |
| Barbell Overhead Press |
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shoulders, triceps |
A fundamental shoulder exercise that enhances shoulder and tricep strength, crucial for upper body pressing power. |
| Barbell Overhead Press to Block |
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shoulders, triceps |
This variation involves pressing to a block, focusing on improving shoulder stability and tricep engagement. |
| Barbell Push Press |
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shoulders, triceps |
Utilizing leg drive, the push press increases the load you can press overhead, targeting shoulders and triceps for explosive strength. |
| Bear Crawl |
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core, shoulders, arms, legs |
A full-body movement that improves core stability, shoulder strength, and overall conditioning. |
| Bird Dog |
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core, shoulders, glutes |
Enhances core stability and balance by engaging the core, shoulders, and glutes in a controlled manner. |
| Bodyweight Pushup |
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chest, triceps, shoulders |
A fundamental bodyweight exercise that builds upper body strength and endurance, focusing on the chest, triceps, and shoulders. |
| Brady Band Series |
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shoulders, arms, core |
A comprehensive band workout targeting the shoulders, arms, and core, designed for stability and strength. |
| Brady Band Series Without Band |
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shoulders, arms, core |
Perform the Brady Band Series without a band to focus on muscle activation and control, targeting shoulders, arms, and core. |
