Best Quad Exercises for Building Strength
| Exercise | Target Muscles | Benefits |
|---|---|---|
| Band-Resisted Leg Extension | Quads | Isolates and strengthens the quadriceps, improves knee stability, enhances lower body endurance |
| Barbell Reverse Lunge | Quads, Glutes | Improves balance and coordination, strengthens quads and glutes, enhances unilateral strength |
| Barbell Reverse Lunge to Step | Quads, Glutes | Enhances lower body strength, improves balance and coordination, targets glutes and quads |
| Bowler Squat | Quads, Glutes, Core | Improves balance and coordination, strengthens quads, glutes, and core |