Prone Hip External Rotation: A Crucial Exercise for Hip Function

Ah yes, Prone Hip Internal Rotation. Of all the exercises and stretches out there, this one can be particularly difficult to perform, but incredibly rewarding when done correctly. It's a great way to build strength and flexibility in your hip joint and surrounding muscles. It targets a wide range of muscle groups including the glutes, inner thighs and the core. When done correctly, it can help to improve balance and mobility while decreasing pain and tightness in the hip area. It's a challenging exercise that requires correct form and is best performed with an experienced instructor. But don't be intimidated – if you take your time and remain mindful of form, this exercise can be a great addition to any fitness routine.

Instructions

Lie face-down in comfort reminiscent of sunbathing on a Mediterranean beach.
Tuck your tailbone under and engage your abs to provide the stability of a cast iron stove, pulling your ribs down like an elegant curtain revealing a beautiful stage.
Rotate your foot inward while maintaining the stillness of a mountain peak – your lower back as unmoving as a boulder while your abs are locked in place like an army general.
For added comfort, try placing a rolled-up towel under your waist – it’s like you’re lounging on the finest Persian rug! No need to worry about discomfort in the low back.

Happy stretching! 🙂