How to Perform Offset Dumbbell Reverse Lunges

Do you ever wish your leg day could be more than just squats and lunges? Well, with the Squat to Offset Dumbbell Reverse Lunge (SORL), it can be! This challenging variation of a traditional forward lunge works for multiple muscle groups at once and helps build strength, stability, balance, and core power. Offset dumbbell reverse lunges also targets the quads, glutes, and hamstrings while increasing thoracic mobility. And as if that wasn’t enough to get you excited about this exercise – it also helps reduce muscle imbalances in both legs! So whether you are looking for an extra challenge on leg day or want to increase your fitness level while reducing injury risk – this is one move worth trying out!

Instructions

1. Take the lighter of the two dumbbells in hand, ensuring to keep it balanced on the same side as your forward leg. As you lower your body, feel the weight of the movement sink into your forward heel and its tension reverberating through your entire frame.

2. Keep your hips squared forward while resisting any urge to open them up at the bottom of the lunge. Actively pull your ribs down with your abdominal muscles, bracing and keeping your lower back neutral in its position.

3. When you reach the top of the reverse lunge, feel as though a powerful beam of energy is surging through you like an electrical current; rooting deep into the sole of your forward foot and flying out through to the top.

4. To ensure you are staying on track, keep your knee tracked straight ahead over your toes while taking a moment to appreciate the view around you; feeling triumphant at having conquered yet another exercise in your workout routine!

Doing the SORL is an incredibly impactful way to bring shape and definition to your legs, glutes, and core muscles while making strides in creating important stability and balance. This exercise will fortify the posterior chain, upgrade hip mobility, and strengthen your shoulder stability – helping you fight muscle imbalances that put you at risk of injury. On top of that, it’s a great fat-burning solution that can help you reach those weight-loss goals if practiced regularly.

The Reverse Lunge focuses on key target areas like the quads, glutes, hamstrings, core as well as crucial stabilizers in the hips and muscles in both your calves and thoracic region. With this movement variation you can develop strength through all areas of your body while feeling a definitive burn within the major leg muscles.