How To Do A Bodyweight Lateral Squat

Ah, the Bodyweight Lateral Squat! What a wonderful exercise. It’s one of those exercises that is simply timeless – something as old as time itself, and yet still one of the most effective ways to strengthen and tone the legs.

The lateral squat targets all the major muscle groups in your lower body: quads, hamstrings, calves and glutes. Not only is it great for toning up those muscles, but it also helps to increase overall flexibility and mobility, which is something that we should all be striving for in our fitness routines.

But the lateral squat isn’t just about strengthening your lower body – oh no! It’s equally beneficial for your core, as it requires you to resist rotation throughout the exercise, forcing your abdominals and obliques to work hard. It’s a great way of building a strong, stable core.

And finally, let’s not forget the mental health benefits of the lateral squat. The lateral movement is an excellent way to challenge your body without overwhelming it. It’s a great way to break up your workouts, helping you to stay fresh and motivated during your training sessions.

You can perform the lateral squat anywhere – all you need is some open space! Give it a try today and experience its many benefits for yourself. I guarantee that you won’t regret it!

Performing Bodyweight Lateral Squats

When performing a bodyweight lateral squat, it is important to make sure that you keep your heel firmly planted on the ground.
Make sure to have your toes pointed forward and your knee lined up directly over them.
When lowering down into the squat, focus on keeping your back flat and your chest lifted as this will help engage the correct muscles in the exercise.
Make sure to only lower as far as you comfortably can, pushing against the resistance of your own bodyweight.
As with any squat variation it is important to keep your core tight and to drive through your heels when rising out of the squat in order to maximize the benefits.
To increase difficulty, one can hold dumbbells or a medicine ball at chest height and squat with a pause at the bottom.
Performing this exercise on one leg can also be beneficial for building balance, stability and strength in the muscles of your lower body.

By incorporating bodyweight lateral squats into your routine, you can expect to increase muscle activation of the hips as well as build core stability, leg strength and balance. This exercise can be used to target certain muscle groups or simply as an additional way to add some variety into your strength training routine.