This core exercise mainly targets your lower back muscles, abs and obliques, and shoulders. Muscles additionally activated are the biceps, forearms, glutes, hamstrings, and quads.
The Walking Goblet Heartbeat Carry
Exercise instructional video.
1. Begin with your abs tight and your ribs pulled down. Keep your tailbone tucked underneath you and your shoulders back.
2. Carry the weight with tightly braced abs while keeping your shoulders back and your head neutral.
3. Press the weight straight out and return it to your chest at regular intervals without losing your spinal position.
4. Don’t slouch or let the weight pull you to the side.
Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!