How To Perform The Walking Fat Grip Farmer’s Carry

This core exercise mainly targets your lower back muscles, abs and obliques. Muscles additionally activated are the biceps, forearms, glutes, hamstrings, quads and shoulders.

1. Begin with your abs tight and your ribs pulled down. Think of using your abs to control the space between your ribs and the front of your pelvis, and don’t let them get further apart as you move, while keeping your shoulders back.
2. Carry the weight with tightly braced abs while keeping your shoulders back and your head neutral.
3. Don’t slouch or let the weight pull you to the side.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!