How To Perform The Tall-Kneeling Pallof Press

This anti-rotation core exercise targets your lower back muscles, obliques, abdominals, and arm muscles.

1. Start in a tall position with your chest high and both knees down.
2. Pull your ribs down by tightly bracing your abs in an exhaled position and tuck your tailbone under.
3. Press your hands out without losing your spinal position.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!