How To Perform The Tall-Kneeling Cable Lift

This anti-rotation core exercise targets your obliques, lower back, and abdominals.

1. Start in a tall position with your chest high and both knees down.
2. Pull your ribs down by tightly bracing your abs in an exhaled position and tuck your tailbone under.
3. Raise your arms up and across your body without losing your spinal position.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!