How To Perform The Single-Arm Walking Dumbbell Farmer’s Carry

This core exercise targets your forearms, lower back muscles, abs and obliques, hamstrings, quads, glutes, and shoulders.

1. Begin with your abs tight and your ribs pulled down. Think of using your abs to control the space between your ribs and the front of your pelvis, and don’t let them get further apart as you move.
2. Carry the weight with tightly braced abs while keeping your shoulders back and your head neutral.
3. Don’t slouch or let the weight pull you to the side.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!