How To Perform The Dead Bug [With Legs Only]

ByMike Collins

This core exercise targets your lower back muscles, abs and obliques.

The Dead Bug Using Legs Only

Exercise instructional video.

1. Pull your ribs downward with your abs and hold them there.
2. Roll the front of your pelvis towards your ribs.
3. Press your lower back into the floor.
4. Don't lose that position as you move your legs.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!