How To Perform The Bodyweight Get-Up

This core exercise targets your abs, obliques, triceps, back, and thighs.

1. Keep your arm vertical throughout the movement, and keep your eyes on your hand.
2. Move from elbow, to your hand, to a bridge position.
3. Move to your knee.
4. “Windshield wiper” your leg underneath to a lunge position.
5. With your weight on your forward heel and your ribs down, stand up to the top of the lunge.
6. “Ski” your trailing foot back and reverse the movement to return to the ground.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!