How To Perform The Bodyweight Cross-Over Step-Up
This core exercise targets your quads, hamstrings and glutes.
The Bodyweight Cross-Over Step-Up Exercise
Exercise instructional video.
- Keep your ribs down and don't arch your back as you're moving.
- Step across your body while keeping your hips square.
- Keep your weight rooted through your heel – Don't come up onto your toes.
- Step up without rotating your hips open or arching your back.
Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!