How To Perform The Barbell Split Squat

This exercise targets your quads, hamstrings, glutes, calves, lower back, and abs.

1. Lock your ribs down with your abs.
2. Keep your pelvis square.
3. Keep your weight through your forward heel.
4. Forward knee and bottom knee should be at 90 degrees at the bottom.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!