How To Perform The Barbell Bench Press From Pins

This exercise targets your chest muscles, front-delts, triceps, with some activation of the abs.

1. Keep your shoulder blades packed tightly together and down at the bottom of each rep.
2. Only lower as far as you can without popping your shoulder capsule forward or losing stability, then press back up.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!