How To Perform The Banded Face Pull

This exercise targets your rear delts, forearms, traps, and to a lesser extent; abs and lower back muscles.

1. Let your shoulder blades spread apart when your arms are forward.
2. Pull the band towards your face and finish with your thumbs pointed upward and your shoulder blades squeezed together and downward. 3. Don't arch your back or let your ribs flare out during the movement.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!