How To Perform The Band-Resisted Goblet Squat

This exercise targets your quads, hamstrings, calves, abs, and to a lesser extent; lower back.

1. Set up tightly in the bottom position with your weight in your heels, your feet straight forward, your knees straight over your little toes and abs braced.

2. Squat upward while maintaining good positioning (knees straight forward, neutral spine, weight through heels.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!