How To Perform The Band Pull-Apart

This exercise targets your shoulders (rear delts), triceps, and to a lesser extent, your lats.

1. Keep your shoulder blades pulled downward away from your ears throughout the movement.
2. Let your shoulder blades spread apart with your hands in front of your body.
3. Finish the rep by squeezing your shoulder blades together as you pull the band apart.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!