How To Perform The Band-Assisted Inverted Row

This exercise targets your lats, biceps, and forearms, with additional activation from your abs and lower back.

1. Fully extend your arms and let your shoulder blades spread apart at the bottom.
2. Pull the bar to the lower part of your ribcage.
3. Finish the motion with your shoulder blades squeezed fully together and down and your elbows just behind your ribs.
4. Don’t let your shoulders pop forward at the finish.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!