How To Perform The Assisted Reverse Lunge With Blocked Knee

This core exercise targets your quads, hamstrings, glutes, calves, lower back, and lats.

1. Lower so that at the bottom your knees are both around 90 degrees.
2. Don't let your hips open up at the bottom. Keep them squared forward.
3. Keep your lower back neutral by pulling your ribs down with your abs and keeping your abs tight. Don't let your back arch.
4. Drive upward with your weight rooted through the heel of your forward foot. Only pull on the object in front of you with enough force to stay balanced.
5. Keep your knee tracked straight ahead over your toes.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!