How To Perform The Anderson Front Squat

This core exercise targets your quads, hamstrings, glutes, calves, lower back, shoulders, and traps.

1. Set the bar at a height that allows you to get into a strong, stable bottom position.
2. Set up tightly in the bottom position with your weight in your heels, your feet straight forward, your knees straight over your little toes and abs braced.
3. Drive the bar upward while maintaining good positioning (knees straight forward, neutral spine, weight through heels.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!