How to Perform The Feet-Elevated Pushup to Single Arm Support

The Feet-Elevated Pushup to Single Arm Support is a titanic exercise capable of unlocking the strength that lies within. Its heroic effort moves against gravity, requiring glutes and core muscles steadying your body as primary muscle groups in chest, triceps, and shoulders grow powerful while shaping the physique into classical beauty. This remarkable move provides more than regular pushups can accomplish alone – prepare for greatness!

Feet-Elevated Pushup to Single Arm Support Tutorial

Assume a push-up position with feet raised on a bench or step. Descend into a push-up, then transfer weight onto one arm while raising the other from the ground. Maintain for several seconds before returning to starting point and repeating on opposite side.

Step 1: Prepare yourself for an epic journey and equip your feet with a sturdy bench, ready to take you higher than ever before.

Step 2: Feel the power of flight as you lower your body towards the ground, maintaining a single arm's support like a jetliner banking through the clouds.

Step 3: Power up through that same arm until its fully extended, much like an eagle taking flight; your other arm should remain off the ground like a trusty wingman.

Step 4: Maintain this single-arm support for 1 -2 seconds; this is when you can really feel the strength of your own wings coming together to form something greater than what was there before.

Step 5: Lower back down to the starting point with both arms, then repeat steps 2-4 for 10-12 reps and switch sides to work your other arm too; don't be afraid to soar!

A true test of grit and determination, the Feet-Elevated Pushup to Single Arm Support exercise will whip you into shape. Imagine pushing up on two feet with a mountain peak before your eyes only to ascend higher still as one foot rises – transitioning from traditional pushup directly into single arm support position in midair! An all-encompassing endeavor requiring strict form, breath control and an unyielding core strength; this exercise is surefire way to tap ancient reserves of power that lie within us all. With regular repetition comes increased coordination between multiple muscle groups for superior balance, stability and mind vibratingly good levels of staying power through it’s ironclad introduction as part & parcel routine training regiments