List of Chest Exercises for Beginners (w/ Descriptions)
| Exercise | Description |
| Band-Assisted Pushup | Experience the power of a band-assisted pushup! By wearing your training partner around your back like an armor, you can target not only those ever so important chest muscles but also engage additional core musculature such as abdominals and obliques. Offering increased stability throughout each move, this workout promises to be more than just another routine in your repertoire. |
| Dumbbell Bench Press | With the Dumbbell Bench Press, prepare to feel your pectorals, deltoids and triceps unleashed. You will be engaging multiple muscular groups in rapid succession - a feat of strength that makes it an esteemed method for building robustness throughout the upper bod! |
| Dumbbell Floor Press | Strength gains in the upper body are beckoning with the Dumbbell Floor Press! This formidable compound exercise admirably engages your pectoral muscles, triceps, and even core for an intense muscle-strengthening session. Take up this challenge to boost not just strength but stability too - ready yourself for a battle of brute power versus gravity! |
| Hands-Elevated Pushup | The Hands-Elevated Pushup is a rigorous strengthening exercise, pushing your chest, shoulders and arms to new heights of muscular power. From the additional range of motion you'll feel an intensified level of intensity that will sculpt these major muscle groups into works worthy enough for Michelangelo himself! |
| Partial-Range Pushup | Take your strength game to the next level with Partial-Range Pushups! At its core, this exercise is a masterful blend of chest and tricep training, designed to increase stability throughout your torso as you unlock greater range of motion. Add it in today for an invigorating challenge that will leave you feeling triumphant over any lifts on the horizon. |