Whey Protein After Workouts: The Science of Strategic Muscle Revival
When you walk out of the gym, muscles trembling and shirt soaked, your body is primed for transformation. Whey protein post-workout isn’t just a ritual—it’s a calculated strike to hijack muscle protein synthesis (MPS), replenish glycogen, and turn fatigue into fuel. But like any tool, its power lies in how you wield it. Let’s dissect the machinery. Whey Post-Workout:…