Certified personal trainer demonstrating walking fat grip farmer’s carry
|

Fat Grip Farmer’s Carry: Build Grip, Forearms & Core

The Walking Fat Grip Farmer’s Carry isn’t just an exercise—it’s a gauntlet. Imagine your hands clamped around thick, unforgiving handles, your forearms screaming like overstretched rubber bands, and your core locked tighter than a bank vault as you march like a man possessed. This is functional brutality distilled into a single movement. For lifters, athletes, and anyone chasing…

|

Fat Gripz: Build Extreme Grip Strength & Arm Size (Or Waste Your Money?)

Let’s cut through the chalk dust: Fat Gripz are thick rubber sleeves that wrap around barbells, dumbbells, or pull-up bars, *increasing handle diameter from 2-3 inches*. Their primary purpose? Force your hands, wrists, and forearms to work harder by making every lift a grip challenge. But here’s the iron-clad question: Are they worth it for YOU? If you’ve ever felt your…