Master pulling exercises with our comprehensive tutorials and guides. From beginner to advanced routines, explore exercises that target your back, biceps, and forearms for improved strength and muscle definition. Learn proper techniques to maximize muscle engagement, enhance performance, and prevent injuries. Dive into expert advice, scientific insights, and practical tips tailored for all fitness levels.
This exercise targets your lats, biceps, and forearms, with additional activation from your abs and lower back. The Band-Assisted Neutral-Grip Pull-Up Exercise instructional video. 1. Fully extend your arms and let your shoulder blades spread at the bottom. 2. Pull the bar to your chest. 3. Finish the motion with your shoulder blades squeezed…
This exercise targets your shoulders (rear delts), triceps, and to a lesser extent, your lats. The Band Pull-Apart Exercise instructional video. 1. Keep your shoulder blades pulled downward away from your ears throughout the movement. 2. Let your shoulder blades spread apart with your hands in front of your body. 3. Finish the rep…