Pulling exercises provide an invaluable training experience for those looking to increase strength, muscle mass and burn fat. By helping you target areas like the biceps or lats that may be weak, they offer a fantastic opportunity of improving not just physical benefits but mental ones too: improved concentration and focus from performing movements with correct form as well as building balance and enhancing flexibility while strengthening your posterior chain – all essential elements in any muscular fitness program. With their wide range of motion potentials, these pulling exercise are truly capable transformative powerhouses!
This exercise targets your lats, biceps, and forearms, with additional activation from your abs and lower back. The Band-Assisted Neutral-Grip Pull-Up Exercise instructional video. 1. Fully extend your arms and let your shoulder blades spread at the bottom. 2. Pull the bar to your chest. 3. Finish the motion with your shoulder blades squeezed…
This exercise targets your shoulders (rear delts), triceps, and to a lesser extent, your lats. The Band Pull-Apart Exercise instructional video. 1. Keep your shoulder blades pulled downward away from your ears throughout the movement. 2. Let your shoulder blades spread apart with your hands in front of your body. 3. Finish the rep…