The Unspoken Truth About Creatine (And Why This 1kg Tub Belongs in Your Kitchen)
Let me tell you a story about a molecule. A humble, unassuming little compound called creatine monohydrate. It’s been lurking in your steak dinners, hiding in your salmon fillets, and whispering sweet nothings to your mitochondria since the dawn of time. But somewhere between the Pleistocene era and the rise of TikTok fitness influencers, we forgot…