Planks

Ring planks are an advanced exercise that utilizes gymnastic rings to enhance core strength, stability, and overall body control. This unique variation of traditional planks offers added challenge and engages multiple muscle groups. Below, we’ll explore the benefits, proper technique, variations, and complementary exercises that make ring planks a standout addition to any fitness routine….

The long lever plank is just like an elbow plank but with some extra movements that are great for training stability in the core. For this exercise, you will need to lie down on the mat with your elbows directly under your shoulders and palms facing down. The long lever plank emphasizes mainly on the…

The Elbow Plank Bodysaw is an advanced abdominal exercise. The Elbow Plank Bodysaw works the core, building strength and endurance in the abs. If you’re new to planks, you may want to start with the planks for beginners.  How To Do The Elbow Plank Bodysaw An advanced version of planks for abs video. Video…

Planks are a great exercise for abs- even if you’re a beginner. But, you must perform them properly to avoid injury. This video will guide you through the exact steps to perform a plank properly. If you’re already familiar with planks and want to try a more challenging version, you’ll want to check out How…