An expert trainer CPT CSCS demonstrating the exercise.
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How To Perform The Single-Arm Overhead Band Press

ByMike Collins

Challenge yourself with the single-arm overhead band press. Strengthen your deltoids, triceps, and core muscles as you juggle the band in the air. Tone and balance your body with each push away from you. Feel satisfaction after mastering this tough exercise! Exercise Instructions Brace your core, drawing your ribcage downward and pressing your tailbone in…

An expert trainer CPT CSCS demonstrating the exercise.
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How To Perform Overhead Band Pallof Presses

ByMike Collins

Listen up, fitness fiends! If you’re looking to chisel that core like a Greek god and turn those shoulders into boulders, then the Overhead Band Pallof Press is your golden ticket! This exercise is like a two-for-one deal- it works your abs, obliques, shoulders, lats, and anything else that wants to join the party. All…

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From Novice to Pro: Walking Spiderman with Overhead Reach and Hip Lift

ByMike Collins

Hearken, mortals! I introduce you to the Walking Spiderman with Overhead Reach and Hip Lift. This exercise targets glutes, hamstrings, quadriceps, deltoids, and core muscles. No equipment needed – just floor space and your body. Beginners should do 3-4 sets of 10-12 reps per side; advanced can add weights or more reps. Not only will…

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How To Perform The Walking Spiderman w/ Overhead Reach

ByMike Collins

Listen up, mere mortal! Walking Spiderman With Overhead Reach is not for the faint of heart – it’s an exercise that will leave your shoulders, chest, arms, and core burning with the power of a thousand suns! As the name suggests, you’ll be marching forward like the superhero you are, with nothing but your own…

Certified personal trainer demonstrating warrior lunges with overhead reach
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Elevate Your Routine with Warrior Lunges and Overhead Reach

ByMike Collins

If you’re looking for a way to fire up your core, legs, and shoulders, the Warrior Lunge with Overhead Reach is the move you’ve been waiting for. It’s a total-body exercise that combines the power of lunges with an overhead reach that will challenge your balance, flexibility, and strength. Let’s dive deep into this exercise…

Fitness expert showcasing half-kneeling band overhead shrugs.
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Crush Your Workout with Half-Kneeling Band Overhead Shrugs

ByMike Collins

You’ve got the grind, the sweat, and the drive, but let me tell you—half-kneeling band overhead shrugs are the stealthy, muscle-building move your routine didn’t know it needed. This isn’t just about looking ripped (though, hey, that’s a nice bonus); it’s about strength, control, and bulletproofing those traps and shoulders. Let’s break this bad boy…

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Pallof Press Tall Kneeling Overhead: For Every Fitness Level

ByMike Collins

Have you ever felt the burn of a tall-kneeling overhead Pallof press (TKOP)? It’s like swimming upstream in an ocean of abs and core muscles, with each movement inviting a new wave of tension to your body. As if the riverbed beneath were filled with the weight of instability, this exercise requires you to perform…

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How to Perform Single-Arm Overhead Dumbbell Reverse Lunges From Deficit

ByMike Collins

Picture yourself standing atop a mountain, with nothing but the crisp air and vast horizon before you. This is how it feels to master the Single-Arm Overhead Dumbbell Reverse Lunge From Deficit (SODRL). It’s an exercise that requires strength, balance, and power – all of which come together in one graceful movement. With this exercise,…

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How to Perform Overhead Offset Dumbbell Reverse Lunges From Deficit

ByMike Collins

Ah, the Overhead Offset Dumbbell Reverse Lunge From Deficit. It’s like a modern-day treasure hunt! As you grip one of the heavier dumbbells firmly in your hand and step back into the deficit position, it’s as if you’re about to embark on an epic journey with amazing rewards at its end. You must stay perfectly…

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Overhead Dumbbell Reverse Lunge from Deficit for Balance

ByMike Collins

The Overhead Dumbbell Reverse Lunge From Deficit (ODRLD) is a powerful exercise that combines dynamic strength, balance, and coordination. It’s the sort of move you’d expect to find in a secret society of martial artists or an ancient temple guarded by sphinxes – it’s just that impressive! This challenging movement will increase your leg strength,…