Mobilization exercises are the key to unlocking a vibrant quality of life – stretching your range of motion and flexibility, strengthening muscles and joints while increasing balance, stability and good posture. By investing in regular practice you can open up freedom from pain when engaging with physical activities; as well as reducing risk from everyday impacts that may otherwise cause discomfort or injury. Open sagacious mobility: enjoy every indulgence freely!
Cross-Body Lat Mobilization is a revolutionary physical therapy technique that has been gaining traction in the sports medicine world. It seeks to address shoulder pain, rotator cuff tears, and instability, as well as improve thoracic spine mobility and create better movement patterns for upper extremity athletes like baseball players. The technique involves foam rolling, warm-up…
The Adductor Mobilization is a magical experience, like peeling away the layers of an onion to reveal its innermost secrets. It takes time and patience to master this technique, but once you do you will be rewarded with an improved range of motion in your hips that can help reduce tightness in your adductors. As…