An expert personal trainer CSCS demonstrates the proper exercise form.
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How to Perform Single-Arm Hands-Elevated Pushups

The single-arm hands-elevated pushup is a challenging exercise that requires strength, balance, and concentration. It involves pushing your own body weight away from the ground with one arm while keeping the opposite hand elevated on an object such as a bench or box. This exercise can help you build upper body and core strength by…

An expert personal trainer CSCS demonstrates the proper exercise form.
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How to Perform Pushups + Variations

Pushups are the quintessence of physical strength and virility, offering a rigorous workout for strongmen and athletes alike. Like a blacksmith hammering away metal on an anvil, pushups call upon one to relentlessly press their body’s weight against gravity, honing muscle and sinew into shapely form. But pushups don’t merely build brawn. They also challenge…

An expert personal trainer CSCS demonstrates the proper exercise form.
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How to Perform Feet-Elevated Pushups

Fitness fanatics, listen up! For max upper-body muscle gains, try feet-elevated pushups. This exercise engages chest, shoulders, triceps, lats, traps and forearms – no fancy equipment needed. Just find a step or bench to increase intensity. Beginners: start with 3 sets of 10 reps; Ironmen/women can add weight and reps for an ultimate test (rest…

Certified personal trainer demonstrating close-grip pushup exercise
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Build Upper Body Strength with Close-Grip Pushups

If you’re after bigger, stronger arms, you already know that the triceps are where the magic happens. But let’s get real—while the standard pushup does its job, the close-grip pushup? That’s your secret weapon for dialing in those triceps and adding more size and definition. This move packs a punch, targeting the triceps more intensely…

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How To Perform The Band-Resisted Ring Pushup

This exercise targets your chest muscles, obliques, front-delts, triceps, and abs.  The Band-Resisted Ring Pushup Exercise instructional video. 1. Only lower as far down as you can without your shoulders popping forward. 2. Squeeze your shoulder blades together and downward at the bottom of the rep. 3. Keep your abs tight and your ribs…

Certified personal trainer demonstrating band-resisted pushup exercise
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Enhance Your Workout with Band-Resisted Pushups

When it comes to pushing your strength and sculpting your upper body, the band-resisted pushup is an absolute game-changer. It’s not just a standard pushup—it’s a powerful upgrade. By adding resistance with a band, you’re cranking up the intensity and stimulating those muscles like never before. Imagine the feeling: your chest, shoulders, and triceps working…

An expert personal trainer CSCS demonstrates the proper exercise form.
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Mastering Band-Assisted Pushups: A Game Changer for Upper Body Strength

Many men aiming to enhance their upper body strength often turn to pushups. However, traditional pushups can be challenging for some. Enter the **band-assisted pushup**. This variation allows you to build power and stability while minimizing strain. In this article, we’ll explore the benefits, techniques, and tips to optimize your band-assisted pushup workouts. Benefits of…