Expert Exercise Video Tutorials

Picture this: you’re a fierce athlete, charging through the battlefield of training, armed with the most strategic and cunning weapon in your arsenal: periodization training. It’s like having a master plan, a roadmap that guides you through the treacherous terrain of muscle growth and strength gains. It’s your secret weapon, carefully orchestrated to unlock your…

If you want to build muscle and strength, you need to challenge your body with increasing levels of resistance over time. This is the principle of progressive overload, and it is the key to achieving your fitness goals. But what exactly does this principle mean, and how can you apply it to your training? In…

Full Body Workout Routine: No Equipment Needed Warm-Up (5 minutes) Jumping Jacks – 1 minute Arm Circles – 30 seconds each direction High Knees – 1 minute Bodyweight Squats – 1 minute Standing Hip Circles – 30 seconds each direction Torso Twists – 1 minute Workout (20 minutes) Circuit 1: Upper Body and Core (10…

Ah, hamstrings – no hero of the fitness world can afford to forget those! From Olympic powerlifters to everyday gentlemen looking for a leg-up on their physical performance, hamstring exercises are essential tools in any man’s workout. To understand why these muscles are so important, let’s take a closer look at them. The hamstrings are…

90/90 Wall Balloon-Breathing: respiratory muscles Ab Wheel Iso: abs, obliques, lower back Ab Wheel Rollout: abs, obliques, lower back Adductor Mobilization: adductors Alternating Barbell Split Jump: quads, glutes, hamstrings, calves Alternating Bodyweight Split Jump: quads, glutes, hamstrings, calves Alternating Dumbbell Bench Press: chest, triceps, shoulders Alternating Dumbbell Curl: biceps, forearms Alternating Dumbbell Split Jump: quads,…