Unlock Your Hamstrings: Master the Romanian Deadlift with Dumbbells
You’ve heard the hype about Romanian Deadlifts (RDLs)—the gold standard for building strength in your posterior chain. But let’s be real: you don’t need a barbell to get the job done. Dumbbells are just as effective, and for some, even better. Whether you’re a seasoned lifter or new to the game, this move will carve…