Single-Arm Step-Ups: Build Muscle, Boost Stability & Strength
Single-Arm Dumbbell Step-Ups are more than a leg exercise—they’re a dynamic, full-body drill blending raw strength with ballet-like balance. Whether chasing aesthetics, functional power, or bulletproof joints, this compound movement forces quads, glutes, core, grip, and shoulder stabilizers to work in concert. By holding one dumbbell instead of two, you confront hidden weaknesses, making every rep a merciless teacher. “It’s not…