Why You’re Not Gaining Muscle (How to Fix)
If your gym grind feels like shouting into a void—no growth, no definition, no answers—you’re likely trapped in one of three muscle-building blind spots. The fix isn’t lifting heavier or eating more chicken. It’s rewiring your approach to stimulus, recovery, and consistency—the trinity of hypertrophy. Let’s crack the code. The Three Horsemen of Muscle Stagnation You’re…