Bodyweight Exercise Tutorials

Scapular wall slides are an essential exercise for anyone looking to improve shoulder function and enhance upper body strength. This movement not only targets the shoulder muscles but also plays a vital role in improving posture and reducing the risk of injuries. Whether you’re a seasoned athlete or just starting, incorporating scapular wall slides into…

Reach, Rock, Lift is an exercise of distinction: with its practice comes a parade of benefits unparalleled in their excellence. Strengthen your deltoids and triceps while simultaneously improving posture and core stability – the third act contains no less than increased shoulder mobility as well as reduced pain around neck & upper back related to…

You know the drill—hit the floor, start pumping those knees, and suddenly your heart’s racing like you’ve just sprinted up Everest. But here’s the thing: this deceptively simple exercise does far more than torch calories. It builds agility, lights up your core, and improves explosive power—all in one brutal, sweat-soaked package. So, if you’ve been…

Unleash the fiery power of your body with the Knees-to-Feet Drill. This full body exercise is a surefire way to build explosive strength and agility, allowing you to sail gracefully through all movements like an astronaut blasting off from launchpad – powerful takeoffs matched with precise landings that pay homage to control over every step…

Let’s face it—dynamic warm-ups can feel like a chore. But here’s the deal: when you skip mobility work, your body pays for it later. Enter the inchworm, a deceptively simple move that preps your muscles, fires up your core, and gets you limber in record time. It’s part stretch, part strength, and all business. Whether…

The muscles worked and the benefits of Hanging Anti-Lateral Flexion can be compared to a stately old oak tree. The roots of this tree are your glutes, providing a sturdy foundation and anchoring your body to the bar. Your abs act like strong branches, keeping everything in place and protecting your core from outside forces….

The hand cross-over exercise is like a tsunami of power, sweeping your body and soul away with its force. Your arms will become two hemispheres, parted by the equator that is your core – sturdy as a granite mountain! With each successive surge of energy radiated from this movement you’ll be swept to shore feeling…

Listen up, my fellow fitness aficionados! When it comes to resisted scapular slides, there’s no time for dilly-dallying. I personally use a cable pulley in a seated position – it’s like a hot knife through butter, baby! But let me warn you, improper shoulder mobility can cause back hyperextension and leave you looking like a…