Step up your fitness game with bodyweight exercises – an accessible, affordable, and effortless way to enhance health. Forgo the swanky equipment or costly gym memberships; all you need is a bit of space! And wherever that may be home, park, or vacation spot – these moves will work wonders for building muscle strength & endurance as well as balance & flexibility throughout the body… forging core muscles ideal for running/cycling; even relieving stress through endorphin release—all prompting feelings of joyous elation. Squats, push-ups, planks, lunges, and mountain climbers are ready at hand– so go ahead and give them a try today!
This exercise targets quadriceps. Additional muscles activated are the abs, calves, glutes & hip flexors and hamstrings. The Alternating Bodyweight Split Jump Exercise instructional video. 1. Lower so that at the bottom your knees are both around 90 degrees. 2. Don’t let your hips open up at the bottom. Keep them squared forward. 3….
The Ab Wheel Rollout is an exercise that not only has a range of physical benefits but will also challenge even the most advanced gym-goer. This simple yet effective exercise promotes core stability, range of motion, and body fat reduction – making it one of the most challenging and rewarding workouts around. With the AWR,…
This core exercise targets your abs, obliques, and lower back muscles. The Ab Wheel Iso Exercise instructional video. 1. Lock your ribs down with your abs. 2. Tuck your tailbone between your knees. 3. Do not let your lower back sag. Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a…
The single-leg slideboard bodysaw is a dynamic exercise designed to enhance core stability, improve functional strength, and develop balance. This innovative movement targets your abdominals, obliques, and stabilizing muscles while engaging the lower body. If you’re looking to level up your workout routine, incorporating this move can significantly boost your performance. Let’s dive into the…
The Stir-the-Pot (STP) exercise is a great way to strengthen your core and improve your overall physical fitness. This exercise requires you to perform a plank position while keeping your arms straight and your feet on a stability ball. As you hold the plank position, you will slowly move the ball in a circular motion…
For those of you looking to add some variety and challenge to your core workout, the Plank Arm March (PAM) is here to rise to the occasion. By holding the position for prolonged periods and engaging your abs, glutes, obliques, and other muscles during each rep, this exercise provides numerous benefits for your health and…
The lateral lunge with overhead driver is a powerful exercise that can be used to unlock the full potential of your left leg, hip and shoulder muscles. As you perform the movement, you will feel an intense stretch in your pelvic region that works deep into the glutes and quads. In addition to strengthening these…
This core exercise targets your lower back muscles, abs and obliques. Additional muscles activated are the glutes, arms, and outer thighs. The Single-Leg Plank Exercise instructional video. 1. Lock your ribs down with your abs. 2. Tuck your tailbone between your knees. 3. Do not let your lower back sag. 4. Move your arms…
The single-arm plank is a highly effective core exercise that not only engages the abdominal muscles but also improves balance, stability, and strength in the shoulders, back, and hips. This one-arm plank challenges your entire body, forcing it to stabilize itself against gravity in an asymmetrical position. Below, we’ll break down the benefits, proper form,…
This core exercise targets your lower back muscles, abs, obliques, traps, lats, pecs, and deltoids. The Salute Plank Exercise instructional video. 1. Lock your ribs down with your abs. 2. Tuck your tailbone between your knees. 3. Do not let your lower back sag. 4. Move your arms alternately without arching your back, flaring…