Master bodyweight exercises with our detailed tutorials and guides. From basic to advanced routines, explore exercises that utilize your own body weight to build strength, improve flexibility, and enhance overall fitness. Learn proper techniques to maximize results and prevent injuries. Dive into expert advice, scientific insights, and practical tips tailored for all fitness levels.
The get-up using bodyweight is a full-body exercise that works a variety of muscle groups while also improving core strength and stability. This move can be done with just your body weight or with the added resistance of a medicine ball, dumbbell, or kettlebell. Demonstration Exercise instructional video. Keep your arm vertical throughout the…
This core exercise targets your quads, hamstrings and glutes. The Bodyweight Cross-Over Step-Up Exercise Exercise instructional video. Keep your ribs down and don’t arch your back as you’re moving. Step across your body while keeping your hips square. Keep your weight rooted through your heel – Don’t come up onto your toes. Step up…
Let’s be real—most exercises for “core strength” get stale fast. Crunches? Overrated. Planks? Fine, but you’ve already conquered those. Enter a move that works not only your abs but also your back, shoulders, and glutes. It’s the ultimate stealth workout, with the power to build balance, coordination, and resilience. And no, it’s not just for…
You’ve been smashing push-ups and planks, but deep down, you know something’s missing. That raw, primal power. Enter the crawl, a movement straight out of nature’s playbook. It’s simple but savage, lighting up your core, shoulders, and legs like never before. This isn’t just a move—it’s a battle between you and the ground. And trust…
This core exercise targets your quads, hamstrings, glutes, calves, lower back, and lats. The Assisted Reverse Lunge With Blocked Knee Exercise instructional video. 1. Lower so that at the bottom your knees are both around 90 degrees. 2. Don’t let your hips open up at the bottom. Keep them squared forward. 3. Keep your…
The Assisted Lateral Squat is a perfect exercise for anyone looking to build strength, improve balance and mobility, and reduce the risk of injury. This movement pattern works both your upper body and lower body muscles simultaneously, allowing you to perform the exercise with heavier loads than traditional squat variations. It also provides an opportunity…
This exercise targets your quads, hamstrings, glutes, calves, lower back, shoulders, and traps. The Assisted Bodyweight Squat to Box Exercise instructional video. 1. Lock your ribs down with your abs. 2. Keep your feet straight ahead. 3. Push your hips back onto the box. 4. Keep your knees straight out over your toes. Instruction…
The Alternating Lateral Lunge Walk is a workout that will increase your body strength and fitness, while also helping you to work on your range of motion, reduce the risk of injury and even lose weight. As you complete the prescribed sets with proper form and time, you’ll feel the glutes and quads as they…
This exercise targets quadriceps. Additional muscles activated are the abs, calves, glutes & hip flexors and hamstrings. The Alternating Bodyweight Split Jump Exercise instructional video. 1. Lower so that at the bottom your knees are both around 90 degrees. 2. Don’t let your hips open up at the bottom. Keep them squared forward. 3….
If you’re ready to take your core strength to the next level, the ab wheel rollout is the challenge you’ve been waiting for. This isn’t your average crunch—this exercise hits your abs, lats, and even your shoulders with full force, leaving you with a rock-solid midsection and a newfound respect for total-body stability. Let’s dive…