Master bodyweight exercises with our detailed tutorials and guides. From basic to advanced routines, explore exercises that utilize your own body weight to build strength, improve flexibility, and enhance overall fitness. Learn proper techniques to maximize results and prevent injuries. Dive into expert advice, scientific insights, and practical tips tailored for all fitness levels.
Bodyweight box squats are an underrated but insanely effective move for building lower body strength, increasing mobility, and perfecting your squat form. Whether you’re training for explosive power or just trying to level up your workout routine, this guide will help you master the art of the box squat. Bodyweight box squats are like mastering…
The bodyweight squat thrust is a great way to add intensity to your squats and work your upper body at the same time. This move is a CrossFit favorite, but can be done by anyone looking to add some variety to their workout routine. What Muscles Does This Movement Train? There are many muscles that…
The bodyweight split squat with blocked knee is a great move for those looking to build strength and add muscle. By following the steps below, you can ensure that you are doing the exercise correctly and avoiding injury. To start, stand with your feet hip-width apart and your left foot slightly in front of your…
The bodyweight reverse lunge with blocked knee is a highly effective lower-body exercise that targets your quads, hamstrings, and glutes. This variation adds extra stability by limiting the knee’s forward movement, ensuring proper form and reducing strain. Whether you’re aiming to build strength or improve balance, this movement is ideal for all fitness levels. Below,…
The lateral squat using bodyweight is a great exercise to work your lower body, especially your glutes. This unilateral movement helps improve your balance and flexibility, while also strengthening your legs, hips, and core. How to Do The Movement Start standing with your feet shoulder-width apart and parallel. Bend your knees and shift your weight…
The bodyweight lateral lunge is a fantastic exercise for building lower body strength, enhancing balance, and increasing flexibility. This movement works the quads, hamstrings, glutes, and inner thighs, while also engaging the core for stability. Using assistance—such as a chair, resistance band, or wall—can help beginners improve form and mobility while performing this lunge variation….
The get-up using bodyweight is a full-body exercise that works a variety of muscle groups while also improving core strength and stability. This move can be done with just your body weight or with the added resistance of a medicine ball, dumbbell, or kettlebell. Demonstration Exercise instructional video. Keep your arm vertical throughout the…
This core exercise targets your quads, hamstrings and glutes. The Bodyweight Cross-Over Step-Up Exercise Exercise instructional video. Keep your ribs down and don’t arch your back as you’re moving. Step across your body while keeping your hips square. Keep your weight rooted through your heel – Don’t come up onto your toes. Step up…
Let’s be real—most exercises for “core strength” get stale fast. Crunches? Overrated. Planks? Fine, but you’ve already conquered those. Enter a move that works not only your abs but also your back, shoulders, and glutes. It’s the ultimate stealth workout, with the power to build balance, coordination, and resilience. And no, it’s not just for…
You’ve been smashing push-ups and planks, but deep down, you know something’s missing. That raw, primal power. Enter the crawl, a movement straight out of nature’s playbook. It’s simple but savage, lighting up your core, shoulders, and legs like never before. This isn’t just a move—it’s a battle between you and the ground. And trust…