An expert personal trainer demonstrating Feet-Elevated Band-Resisted Pushups
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How to Perform Feet-Elevated Band-Resisted Pushups

ByMike Collins

The Feet-Elevated Band-Resisted Pushup is a strength and hypertrophy exercise that involves attaching bands to the middle of a pushup bar and elevating the feet on a platform. The elevation enables an increased range of motion while the band resistance provides an extra challenge for further muscle mass gains. This combination makes it one of…

An expert personal trainer demonstrating a Romanian Deadlift With Dowel
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Revolutionize Your Deadlifting Routine With Romanian Deadlifts and a Dowel

ByMike Collins

The Romanian Deadlift With Dowel (RDD) is an excellent exercise that provides a number of benefits to those looking to improve their fitness and strength. RDD targets the entire posterior chain, from the hamstrings to the glutes and lower back, making it one of the most effective exercises for overall athleticism and functional strength. The…

A personal trainer doing Prone YTI lies on his stomach and moves his arms and legs in different directions. He might make circles or move them up and down.

Prone YTI: The Ultimate Move for Shoulder and Back Stability

ByMike Collins

The Prone YTI exercise is a highly effective bodyweight movement that strengthens your upper back, shoulders, and rotator cuff muscles. It’s a go-to for injury prevention, posture correction, and developing scapular stability. Whether you’re a lifter looking to shore up weak points or an office worker combating poor posture, the Prone YTI delivers results. Let’s…

A man performing Prone Hip-Flexed Rocking. A gentle and calming exercise that helps improve your balance, flexibility, and coordination. It involves lying on your stomach with your legs bent at the hip while gently rocking back and forth.
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How to Perform Prone Hip-Flexed Rocking

ByMike Collins

Prone Hip-Flexed Rocking is a gentle, soothing movement that helps release built-up tension in the hips. It encourages flexibility in the lower body and can be used to reduce stress and improve relaxation. With the palms flat on the floor, the hips are flexed and rocked back and forth. This allows for gentle stretching of…

One might liken the sensation of Prone Hip Internal Rotation to the feeling of a ship's captain turning the helm and setting a new course. The stretching sensation in the hip is just like adjusting the rudder and finding a new bearing, as you make your way to an unknown destination. It is an adventure of exploration and discovery, as you tap into your own inner strength and power, setting sail in a new direction.
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Prone Hip External Rotation: A Crucial Exercise for Hip Function

ByMike Collins

Ah yes, Prone Hip Internal Rotation. Of all the exercises and stretches out there, this one can be particularly difficult to perform, but incredibly rewarding when done correctly. It’s a great way to build strength and flexibility in your hip joint and surrounding muscles. It targets a wide range of muscle groups including the glutes,…

The Wall Glute Iso March is an exercise that will give you a feeling of strength, not unlike the sensation of a powerful engine starting up and roaring to life. It’s like giving your glutes a tune-up, so they are ready for any challenge. Your glutes will soon feel like the strong pillars that support the rest of your body. You’ll be like a finely-tuned race car, ready to take on any terrain with ease and confidence. Give your glutes the power they need to take your workouts to the next level.
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How to Perform the Wall Glute Iso March

ByMike Collins

The Wall Glute Iso March is like a dance, but instead of music and movement, it’s all about stillness and strength. It’s like you’re standing against a wall, legs apart, with your glutes flexed as if you were marching in place – only you don’t move! You hold it for a few seconds, feeling the…

Single-Leg Pushup Iso is an exercise where you put one leg up in the air and do pushups with just the other leg. It's a great way to strengthen your arms and core.
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How to Perform the Single-Leg Iso Pushup

ByMike Collins

The Single-Leg Pushup Iso (SLPI) is a powerful bodyweight exercise that engages the core and upper body. It involves balancing on one leg while executing a modified push-up requiring more stability and precision in movements. This single-leg variation strengthens the muscles of the lower body, along with increasing coordination, balance and agility. If you’d like…

How to Perform Iso Push Ups
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How to Perform Iso Push Ups

ByMike Collins

Listen up, mere mortals, for I present to you the Iso Push Up – the upper body muscle-wringer that’ll leave you feeling more powerful than a thunderbolt! Focus those biceps, triceps, pecs, and abs all in one exercise, so you can make Avengers-like gains. You don’t need an army of gadgets to perform this tectonic…