HIIT: The 20-Minute Metabolic Molotov Cocktail That Fits Your Chaotic Life
Let’s cut through the noise: You’re here because you’re time-crunched, pissed at treadmill monotony, and want results that stick. High Intensity Interval Training (HIIT) isn’t just a workout—it’s a rebellion against wasted hours. Science proves you can torch fat, spike endurance, and reclaim your edge in half the time of traditional cardio. But how? Let’s weaponize biology. The…