Circuit Training: The Time-Crunched Man’s Blueprint to Reclaiming Fitness (and Life)
You’re standing in your garage gym at 5:45 AM, coffee still bitter on your tongue, staring at the same dumbbells you’ve lifted for months. The workout app on your phone glows—another 60-minute grind. But somewhere between set three and the mental math of “How late will this make me for work?” it hits you: This isn’t working. Not…