Why are planks considered one of the most effective exercises for strengthening the core?
Alright, folks, let’s talk core strength, shall we? You see, in the wild, wild world of fitness, there’s a powerhouse lurking in plain sight. It doesn’t require fancy gadgets or a gym membership that costs an arm and a leg. Nah, it’s simpler than that. It’s the humble plank. Now, why, you ask? Why is…
