Amp Up Your Routine: Fresh Triceps Exercises to Explore

Exercise	Link	Target Muscles	Description
Alternating Dumbbell Bench Press	Link	chest, triceps, shoulders	This exercise involves pressing dumbbells alternately while lying on a bench, focusing on unilateral strength and stability.
Alternating Dumbbell Floor Press	Link	chest, triceps, shoulders	Similar to the bench press but performed on the floor, this move reduces shoulder stress and emphasizes tricep activation.
Band-Assisted Tricep Dip	Link	triceps, shoulders, chest	This exercise uses a band for assistance, allowing for better control and strength building in the triceps and shoulders.
Band-Resisted Inverted Row	Link	back, shoulders	This variation of the inverted row adds resistance with a band, increasing the challenge and focusing on the back and shoulder muscles.
Banded Push-Up	Link	chest, triceps, shoulders	Add a resistance band to your push-ups to increase intensity and target your chest, triceps, and shoulders more effectively.
Barbell Bench Press	Link	chest, triceps, shoulders	A classic strength training exercise that targets the chest, triceps, and shoulders, essential for upper body development.
Barbell Floor Press	Link	chest, triceps, shoulders	Performed on the floor, this press reduces shoulder strain and emphasizes the triceps, ideal for improving lockout strength.
Barbell Incline Bench Press	Link	chest, triceps, shoulders	Targeting the upper chest, this incline press variation builds upper body strength and muscle mass effectively.
Barbell Overhead Press	Link	shoulders, triceps	A fundamental shoulder exercise that enhances shoulder and tricep strength, crucial for upper body pressing power.
Barbell Overhead Press to Block	Link	shoulders, triceps	This variation involves pressing to a block, focusing on improving shoulder stability and tricep engagement.
Barbell Push Press	Link	shoulders, triceps	Utilizing leg drive, the push press increases the load you can press overhead, targeting shoulders and triceps for explosive strength.
Barbell Bench Press to Block	Link	chest, triceps, shoulders	This bench press variation involves pressing to a block, which helps improve strength and control in the lockout phase.
Barbell Floor Press to Block	Link	chest, triceps, shoulders	Combining the floor press with a block to enhance lockout strength and shoulder stability while reducing strain.
Barbell Incline Bench Press to Block	Link	chest, triceps, shoulders	An incline bench press variation with a block, focusing on upper chest development and improving pressing mechanics.
Bodyweight Pushup	Link	chest, triceps, shoulders	A fundamental bodyweight exercise that builds upper body strength and endurance, focusing on the chest, triceps, and shoulders.
Push-Up	Link	chest, triceps, shoulders	A classic push-up exercise targeting the chest, triceps, and shoulders, fundamental for building upper body strength.