How To Perform The Barbell Deadlift

This exercise targets your quads, hamstrings, glutes, calves, and to a lesser extent; abs and lower back.

1. Begin with your abs tightly braced and your ribs pulled downward. Think of tucking your tailbone between your knees to keep your lower back from arching too much.
2. Lower to the bar while pushing your hips back and loading a light stretch into your hamstrings.
3. Keep your weight on your heels, your feet straight forward, your knees straight over your little toes and abs braced.
4. Pull upward while maintaining good positioning (knees straight forward, neutral spine, weight through heels.
5. Keep your abs locked and ribs down at the top.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!