| Barbell Romanian Deadlift |
Hamstrings, Glutes |
Strengthens hamstrings and glutes, improves hip hinge mechanics, enhances lower body power |
| Barbell Single-Leg Romanian Deadlift |
Hamstrings, Glutes |
Improves unilateral strength, enhances balance and coordination, targets stabilizing muscles |
| Bridge |
Hamstrings, Glutes |
Activates and strengthens glutes, improves hip extension, supports lower back health |
| Band-Assisted Hamstring Curl |
Hamstrings, Glutes |
Isolates and strengthens hamstrings, increases muscle endurance, supports knee stability |
| Cable Kickback |
Glutes |
Isolates and strengthens glutes, improves hip extension, enhances lower body aesthetics |
| Cable Hip Thrust |
Glutes |
Maximizes glute activation, increases lower body strength, supports athletic performance |
