Discover the Best Hip Exercises for Strength and Mobility
| Exercise | Target Muscles | Benefits |
|---|---|---|
| Band-Resisted Clamshell | Glutes, Hips | Strengthens hip abductors, improves hip stability, enhances lower body mobility |
| Band-Resisted Side Step | Glutes, Hips | Targets lateral hip muscles, enhances hip stability, improves lateral movement mechanics |
| Band-Resisted Standing Hip Abduction | Glutes, Hips | Strengthens hip abductors, improves balance, supports functional movement patterns |
| Barbell Hip Thrust | Glutes, Hips | Maximizes glute activation, enhances hip extension, improves lower body power |