Top Glute Exercises to Avoid Workout Monotony

Exercise	Target Muscles	Benefits
Band-Resisted Clamshell	Glutes, Hips	Improves hip stability and strengthens glutes
Band-Resisted Side Step	Glutes, Hips	Enhances lateral hip strength and glute activation
Band-Resisted Standing Hip Abduction	Glutes, Hips	Increases hip mobility and strengthens gluteus medius
Barbell Hip Thrust	Glutes, Hips	Maximizes glute activation, improves hip strength
Barbell Reverse Lunge	Quads, Glutes	Enhances lower body strength and stability, focuses on quads and glutes
Barbell Reverse Lunge to Step	Quads, Glutes	Increases leg strength and balance, improves functional movement
Barbell Romanian Deadlift	Hamstrings, Glutes	Strengthens hamstrings and glutes, improves hip hinge mechanics
Barbell Single-Leg Romanian Deadlift	Hamstrings, Glutes	Improves unilateral strength, enhances balance and coordination
Bird Dog	Core, Shoulders, Glutes	Enhances core stability, improves shoulder and glute strength
Bodyweight Get-Up	Core, Glutes	Improves functional strength and coordination, strengthens core and glutes
Bodyweight Squat to Box	Legs, Core	Improves squat form, enhances leg and core strength
Bowler Squat	Quads, Glutes, Core	Enhances leg strength and balance, targets quads, glutes, and core
Cable Kickback	Glutes	Maximizes glute activation, enhances hip extension strength
Cable Hip Thrust	Glutes	Increases glute strength, improves hip thrust mechanics